Whey Protein, Colitis, IBS
Whey protein is used extensively by body builders and athletes as it has been found to contain the right combination and concentration of amino acids to help build and retain muscle.
For some people though, particularly those who are intolerant to dairy products, whey protein can make existing symptoms worse. Whey protein also contains a small amount of MSG or Monosodium Glutamate which can cause a number of symptoms including:
- Diarrhoea
- Abdominal pains
- Bloating
- Fatigue
- Nausea
- Headaches
- Dizziness
In other words, whey protein may bring about some of the symptoms of colitis and IBS; however, the information can be confusing because some studies have indicated that whey protein may also be helpful for treating diarrhoea. So what exactly is colitis and IBS?
What is colitis?
Colitis basically means inflammation of the colon and has not to be confused with IBS which has also been described as spastic colon but is a different condition altogether. There are several different types of colitis, including ulcerative colitis, infectious colitis and Crohn’s disease. Some of the main symptoms of colitis include:
- Blood and mucous in the stools
- Constipation
- Diarrhoea
- Irregular bowel movements
- Flatulence
- Abdominal pain
- Ulcers in the colon
What is IBS?
Irritable bowel syndrome can be described as a functional disorder of the digestive tract in that although the digestive system appears normal, it is not functioning in the way that it should. Some of the main symptoms of IBS include:
- Constipation
- Diarrhoea
- Alternating constipation and diarrhoea
- Abdominal pain and spasms
- Flatulence
- Mucous in the stools
Should whey protein be avoided?
As far as treatment goes, the main point to remember is that no two people will respond in the same way to any food, drug or supplement. If we take whey protein for example, some people may find that they can tolerate it without any problems and it may indeed help their diarrhoea, but others may find it makes their symptoms much worse and so should avoid it. It really is a case of finding out what actually works for you.
There is a high degree of overlap between the symptoms of colitis and the symptoms of IBS and indeed any condition affecting the digestive tract which is why it is so important to report any changes in bowel habits to your doctor in order to get an accurate diagnosis.
cause | clinical trial 1 | clinical trial 2 | symptoms | syndrome | diet | what is IBS | stress | medication | treatment | symptoms | foods that trigger | cure | diarrhoea Predominant IBS | causes | constipation | diverticulosis | do I have IBS? | how long does it last | hydrocodone | menstruation | pregnancy | children | recipes | mylanta | natural cure | excessive bloating | fibre | control | low starch diet | products | relief | natural treatment | nausea | pepto bismol | zoloft | eating | fat malabsorption | headaches, confusion, weakness, tired | apple cider vinegar | heartburn | chiropractics | grapefruit seed extract | is it a disease | more alternative medicine | narrow stool | bad smell | does whisky help | dos and don'ts | fibromyalgia | tomato | aloe vera | constipation | Non Drug Remedy | Probiotics | St. Johns Wort | Acupuncture | Best probiotics | Cleansing | Endoscopy | Abdominal Pain | antibiotics | Migraine | Sex | Constipation Cause | Doctor | Drugs | Overweight | reaction antibiotics | Treatment Yeast | Weight Loss | wheat free diet | Hereditary | Living with it | Mental Attitude | Nutrition | Paxil | Reducing excess wind | Remedies for anxiety related IBS | Rifaximin | Side ache, Back ache | Stopping IBS | Wellbutrin | Whey Protein, Colitis | Will Omega 3 fish oil help | Types of IBS