IBS wheat free diet, sensitivity
Wheat is one of the most common substances mentioned in relation to IBS and food intolerances. It can be notoriously difficult to treat because wheat is in so many different foods, everything from bread and pasta to rice and grains and even in soups and sauces, so it can seem almost impossible to avoid without making drastic changes to the diet.
Symptoms of wheat sensitivity
- Bloated stomach
- Diarrhoea
- Mood swings
- Skin problems
- Nausea or vomiting
- Fatigue
- Itching and irritated eyes
- Muscle and joint pain
There are of course many more symptoms associated with wheat sensitivity and no two people will have the same symptoms or to the same degree. These symptoms can also be an indication of other conditions so it is important to seek the advice of your doctor who will be able to confirm if you have a wheat allergy or are sensitive to wheat.
Many people proclaim the benefit of a wheat free diet or at least a reduction in wheat consumption as a way of dealing with IBS. The difficulty with IBS is that unless the actual cause is identified, the only way to treat it is by finding ways to alleviate the symptoms and because there isn’t a single cause, there isn’t a single treatment either. However, many people who are sensitive to wheat have found that their symptoms of IBS improve or in some cases disappear by adopting a wheat free diet.
Treating wheat sensitivity
Foods such as pasta, bread, cakes, crisps, biscuits, etc. all contain wheat so it is best to avoid them. These days it is possible to find a lot of wheat free products and although it might be difficult to eliminate wheat altogether, it is not impossible. You will have to get into the habit of checking labels on every food and ingredient you buy.
It’s important to increase the amount of fibre in your diet if you have IBS. However, it has to be in the form of soluble fibre, which not only alleviates diarrhoea but paradoxically, constipation too. Increase the amount of fresh fruits and vegetables and make sure you drink plenty of water, this is particularly important.
In the first instance you must speak to your doctor. Do not attempt to diagnose yourself or to implement a wheat free diet without expert nutritional advice. Your doctor will be able to take into consideration all your particular symptoms and your full medical history and advise you on the best course of action.
Eliminating wheat from the diet is not an easy route to take but as wheat is now recognised as one of the most common allergens, more wheat free foods are becoming available. The good news is that many people with IBS, who discover they are sensitive to wheat, also find that eliminating wheat also eliminates their IBS symptoms.
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